Wednesday, March 31, 2010

COWGIRL CASSEROLE (Vegetarian)

  • 1 medium onion, chopped
  • 1 cup diced carrots
  • 1 red bell pepper, diced
  • 1 cup fresh or frozen green beans, cut into 1/2 inch pieces
  • 1 cup canned or frozen corn
  • 1 15oz can vegetarian baked beans
  • 1 tsp barbecue seasoning or barbecue sauce
  • 1 Tbsp ketchup or tomato paste
  • 3 oz smoky cheddar or smoky Edam cheese, diced or shredded
Heat oven to 375. In a non-stick skillet, saute the onions, carrots and pepper until soft but not browned. Add the green beans and cook 5 minutes. Stir in the corn, baked beans, seasoning and ketchup. Cook 2 minutes until heated through. Pour into a baking dish and scatter the cheese on top. Cover and bake for 30 minutes until the casserole is bubbling and the cheese has melted.

6 main-dish servings, 4 POINTS each

Most of the points are in the cheese, but the recipe's originator say the smoky cheese flavor really makes the dish special.

I don't know why this cake is "wacky" but it's a much requested recipe. It's very similar to a WW cake recipe that's been around for years.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.