Tuesday, February 16, 2010

FRIED RICE

  • 4 cups cooked rice, cold
  • 1/4 cup green onions, thinly sliced
  • 1/2 cup frozen peas
  • 1/4 cup carrots, minced
  • 1/2 tsp ginger
  • 1/2 tsp. granulated garlic
  • 1/4 cup Egg beaters
  • 2 Tbsp. low sodium soy sauce
  • 1/2 tsp. Splenda
Spray a wok or skillet with cooking spray. Add the onions, peas, and carrots. Cook, stirring, until tender crisp. Add the rice and heat. Make a hole in the center of the rice mixture. Add the Egg Beaters and fry in the hole until the eggs are set. Chop up the eggs and mix the eggs into the rice mixture. Mix the soy sauce, seasonings, and Splenda. Add to the rice mixture and stir until mixed well.

8 servings (1/2 cup), 2 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.