- 8 cups sweet potato -- (about 3 pounds) peeled and cut in
- 1-inch cubes
- 4 cups water
- 1/4 cup lemon sections -- (about 1 large lemon)
- 1/4 cup packed dark brown sugar
- 3 tablespoons maple syrup
- 2 tablespoons butter or stick margarine
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper
- 1 dash salt
Servings: 12
Serving size: 1/2 cup
2 points per serving
Per Serving (excluding unknown items): 141 Calories; 2g Fat (13.6% calories from fat); 2g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 61mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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