Sunday, November 15, 2009


  • 2 egg whites, beaten (I use 1/4 c eggbeaters)
  • 1 c milk
  • 2 TBS unsweetened applesauce
  • 1 c flour
  • 2 TBS baking powder
  • 1/4 tsp salt
  • cinnamon to taste
  • 1/2 tsp vanilla
gradually mix all together with whisk until smooth. Let stand for 3-5 min to thicken.
spray skillet with Pam.

1/4 c batter for each pancake =4" pancake for 1 point, makes 10
or 1 TBS batter & you get 4 pancakes for 1 point
or use 1 tsp batter & get 12 quarter sized pancakes for 1 point

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.