Tuesday, November 10, 2009

Chocolate Zucchini Brownies

  • 1 1/2 cup all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1 cup pourable Sugar Twin or Sprinkle Sweet
  • 1/2 cup Land O Lakes nonfat sour cream
  • 1/2 cup water
  • 2 teaspoon vanilla extract
  • 1 cup grated unpeeled zucchini
  • 1/4 cup (1 oz) chopped pecans
1. Preheat oven to 350 degrees F. Spray an 11-by-7-inch biscuit pan with nonstick butter flavored cooking spray. In a large bowl, combine flour, cocoa, baking soda, and Sugar Twin. Add sour cream, water, & vanilla extract. Mix well to combine. Fold in zucchini and pecans. Spread intoevenly into prepared biscuit pan Bake for 25 to 30 minutes. Place biscuit pan on a wire rack and allow to cool. Cut into 16 bars. Makes 8 servings (2 each). Freezes well.

Serving size (2 brownies):
Per serving: 135 Cal, 3g Fat, 4g Pro, 23g Carb, 179mg Sod, 28mg Calc, 2g Fib
Diabetic Exchanges: 1 1/2 Starch/Carbohydrate, 1/2 Fat
Weight Watcher Points: 3 Points

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.