- 1-16-ounce can of juice-packed fruit
- frozen solid
1. When ready to eat, run can under hot water for 1 minute.
2. Open can and place fruit in blender or food processor.
3. Process until it is the texture of sherbet. Scoop into
4 sherbet cups.
I would just go by the points for the can and make my portions from there. A smaller can of fruit cocktail would work and the whole can is only 3 pts