Friday, October 2, 2009

Banana Nut Muffins

Banana Nut Muffins

12 Servings, 4 points each (3 without nuts)

4 Small bananas
2 Cups Flour
1/2 Cup Toasted Wheat Br
1 Large egg
1/4 Cup Fat free egg substitute
1/2 Cup applesauce
1/2 Cup sugar
1/2 Cup Splenda
1 tsp vanilla extract
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1/2 Chopped walnuts (optional)

Preheat oven to 350.

In a large bowl, mash the bananas well with a mixer. Stir in the sugar and Splenda and allow to stand for about 15 minutes.

Add eggs & applesauce and beat well. Add the rest of the ingredients and mix it thoroughly.

Pour equal amounts of batter into a prepared 12 cupcake pan (spray with vegetable spray). Bake for about 40 - 45 minutes - ready when you stick a toothpick in and it comes out clean.

Remove from oven and let stand for about 10 minutes before removing from pan and cooling on wire rack.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.