Sunday, September 27, 2009


  • 1 ½ lbs lean ground beef or turkey
  • 1 large (28 oz) can of petite diced tomatoes
  • 1 can Rotel Tomatoes (pick your heat)
  • 1 medium can (15 oz) tomato sauce
  • 4 cans Goya pink beans, rinsed and drained
  • Pepper of choice, chopped—anything from sweet peppers to jalapeños or a mixture (poblamos are good; If you use jalapeños, wear gloves to chop them)
  • ½ onion, chopped
  • 3 cloves garlic, pressed
  • 1 Tbls cumin
  • 1 Tbls chili powder

Brown ground beef with onion and garlic. Add the rest of the ingredients, bring to a boil, reduce heat to very low and good approximately two hours.

Makes approximately 15 cups of chili.
(4 points per cup)

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.