Monday, July 20, 2009

Hearty Crock Pot Soup

  • 1 14.5 oz can chicken broth
  • 1 chopped onion
  • 1 red bell pepper
  • 1 15.5 oz can pinto beans
  • 1 14.5 oz can corn -- drained
  • 1 16 oz can pork and beans
  • 1 package chili seasoning mix
  • 2 14.5 oz can chopped tomatoes

Put all ingredients in crock pot and simmer all day.

Each serving: 1 1/2 C. = 2g fat, 2g fiber or 2B, 1V

POINTS : 1 (155 Cal., 1.5 g. fat, 8.9 g. fiber)

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.