Saturday, June 6, 2009

Protein Waffles:

3/4 cup egg whites (I use egg beaters)
1 scoop gluten free protein powder
1 Tbs each of flaxseed meal, wheat germ and bee pollen

Mix and let stand for few minutes before adding to the waffle maker. It can be messy if there is too much air in it.

You can put 1/4 cup of unsweetened applesauce or 1 tbs of natural nut butter (almond or peanut) on it.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.