Saturday, April 11, 2009

protein snack recipe

  • 2 1/2 cup gfcf oatmeal
  • 1/2 cu natural nut butter
  • 1/2 C unsweetened cocoa (could put a little less)
  • 1/2 c Honey
  • 1/2 cup flax seed
  • 1/4 - 1/2 cup dried cherries (optional)
mix together with 1/2 - 1 c water watch consistency.. make into balls like hamburger patty size, squish flat, and put into individual baggies.. Grab N Go snack.. Put them in freezer or fridge...

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.