Sunday, April 19, 2009

Chocolate Mug Cake


1 LARGE (think those big round mugs from the barista) Coffee Mug
2 Tablespoons rice flour
2 Tablespoons Tapioca flour
1/4 teaspoon guar gum (optional, I have made it without and it’s fine)
4 Tablespoons sugar
2 Tablespoons cocoa
1 egg
3 Tablespoons milk sub (water works too)
3 Tablespoons oil
3 Tablespoons cf chocolate chips (optional)
small splash vanilla essence


Add dry ingredients to mug and mix well.
Add egg, mix thoroughly.
Add milk and oil, mix again.
Add chocloate chips and vanilla, mix.

Cook for 3 to 3 1/2 minutes in the microwave. Cake will rise over the
top of the mug!

This may serve 2 as a dessert depending on your appetite.

Variation: In the bottom of another mug place 2 Tablespoons of jam.
Mix the cake up and pour over the jam. When cooked, tip out for a
chocolate dessert with jam sauce topping.

Second variation: Make as for jam variation but leave out cocoa
replacing it with same amount of rice flour. Add grated orange rind to

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.