Sunday, April 26, 2009


  • 3 eggs
  • 2 T Soy, rice or almond milk
  • 1-2 T olive oil
  • 1 small onion, chopped
  • 1 organic red bell pepper, chopped
  • 1 small package (8 oz.) button mushrooms, sliced
  • salt and pepper to taste
  • 1/4 - 1/2 pound fresh spinach
  • 2 Brown Rice tortillas
  • Grated organic Rice or Soy cheese (optional)
Whisk eggs and milk together in a bowl. Scramble in a lightly buttered pan.

In a sauté pan lightly coated with olive oil, sauté onions until tender. Add mushrooms and peppers. Season with salt and pepper. Sauté until tender but not soft. Place spinach in sauce pan over sauté mixture. Cover and allow to steam until spinach begins to wilt.

Grate cheese inside tortilla shell. Cover with layer of scrambled eggs and sautéed vegetables. Roll. Enjoy!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.