LOW CARB Pecan-Crusted Pork with Pumpkin Butter
yield 4 pork chops
- 1 (14 ounce) can pumpkin puree
- 3/4 cup apple juice
- 3/4 cup sugar
- 1 pinch ground cloves
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 cup pecans
- 3/4 cup bread crumbs
- 4 (1/2 inch thick) boneless pork chops
- 1/4 cup oil for frying
- Whisk together pumpkin puree, apple juice, sugar, cloves, ginger, and cinnamon in a saucepan until smooth.
- Bring to a boil, then reduce heat to medium-low, and simmer until the mixture has reached the consistency of applesauce. About 10 minutes.
- Meanwhile, pulse pecans and bread crumbs in a food processor until the pecans are finely chopped.
- Pour into a shallow dish, and press pork chops into the mixture to coat.
- Heat oil in a skillet over medium-high heat.
- Add breaded pork chops and cook until golden brown on both sides and cooked through, about 4 minutes per side.
- Remove and drain on a paper towel-lined plate.
- Serve the pork chops with a dollop of pumpkin butter.
**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
No comments:
Post a Comment