Tuesday, February 3, 2009

LOW CARB Crunchy Almond-Crusted Chicken

  • 5 oz boneless, skinless chicken breast
  • 1 Tbsp cornstarch
  • 1/4 c fat-free egg substitute
  • 2 Tbsp finely chopped almonds

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Nutritional Info:
310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.