Monday, February 9, 2009

Gluten Free/Dairy Free Breakfast Bar

GFCF Breakfast Bar

Ingredients
  • ½ c honey
  • ½ sunflower seed butter (peanut butter also will do)
  • 1/3 c brown sugar
  • 3 c gluten-free rice cereal (like Barbara's)
  • 1/2-1 c chopped dates, or pureed
  • 2 tbsp sunflower seeds
  • 2-4 tbsp ground flax
  1. Grease 13 x 9 pan - Spectrum organic shortening. is good.
  2. Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
  3. Add other ingredients.
  4. Mix well.
  5. Pour/scoop into greased pan and use spatula to press down.
  6. Use pizza cutter to cut into squares after 10 mins. Let cool.

Nutritional Info
Fat: 6.9g
Carbohydrates: 31.7g
Calories:190.3
Protein: 4.1g

Number of Servings: 12

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.