Gluten Free/Dairy Free Breakfast Bar

GFCF Breakfast Bar

Ingredients

• ½ c honey
• ½ sunflower seed butter (peanut butter also will do)
• 1/3 c brown sugar
• 3 c gluten-free rice cereal (like Barbara's)
• 1/2-1 c chopped dates, or pureed
• 2 tbsp sunflower seeds
• 2-4 tbsp ground flax

1. Grease 13 x 9 pan - Spectrum organic shortening. is good.
   
2. Mix honey, nut/seed butter and sugar into pan and bring to boil. Then stir for a minute or two.
3. Add other ingredients.
4. Mix well.
5. Pour/scoop into greased pan and use spatula to press down.
6. Use pizza cutter to cut into squares after 10 mins. Let cool.

Nutritional Info
Fat: 6.9g
Carbohydrates: 31.7g
Calories:190.3
Protein: 4.1g

Number of Servings: 12