Gluten Free Snacks

Smart Snacks
GF pretzels	Unsalted nuts	Trail mix with GF granola, dried fruit, nuts and seeds
Rice cakes or rice crackers	Cheese (cubes or string), hummus, nut butter with banana or apple slices	GF snack bar mad with seeds, dried fruits, and healthy GF grains (amaranth, flax, quinoa)
Fried corn chips	Salsa and shredded cheese	Baked corn chips with low-fat cheese and sour cream; popcorn
Celery sticks	Peanut butter, cheese spread, or low-fat cream cheese with raisins	Carrot or turnip sticks, peppers, cherry tomatoes, broccoli or cauliflower
GF cookie	Fresh fruit and a glass of milk or enriched GF dairy substitute	Add brown rice, flax or quinoa to the recipe; choose ready-made cookies that are lower in sugar and fat or make with non-hydrogenated oils
GF brownie	Mug of steamed milk or enriched GF dairy substitute	GF crispy rice square (still not so nutritious, but often less fat)
GF muffin with white rice flour	Chopped nuts, mashed banana, dried fruits (raisins, cranberries, apricots, dates), ground flax	Pumpkin, pineapple, carrot, or banana muffins made with brown rice or bean flour
Full-fat fruit-flavoured yogurt	Fresh fruit and nuts	Plain low-fat yogurt with fruit and nuts