ZUCCHINI-BEEF BAKE

• 3/4 lb ground beef
• 1/4 cup chpd onion
• 1 1/2 cups tomato sauce
• 1 cup shredded cheddar (or other)
• 1 med. Zucchini, sliced
• 1/2 cup sliced mushrooms
• 1 T oil
• 1/2 t ea: oregano, basil, salt

1. Sauté zucchini, onion and mushrooms in oil till tender.
   
2. Brown ground beef in pan and add tomato sauce with seasonings.
   
3. Mix beef with vegetables and put in baking dish.
   
4. Top with cheese. Bake, uncovered, at 350 for 30 min.
   
5. Serves 3 @ 10 carbs, 3 fiber (7 NET carbs), 592 cal, 47 fat, 31 protein.

This is fairly high in carbs, but includes your vegetable.