Wednesday, January 14, 2009

ZUCCHINI-BEEF BAKE

  • 3/4 lb ground beef
  • 1/4 cup chpd onion
  • 1 1/2 cups tomato sauce
  • 1 cup shredded cheddar (or other)
  • 1 med. Zucchini, sliced
  • 1/2 cup sliced mushrooms
  • 1 T oil
  • 1/2 t ea: oregano, basil, salt
  1. Sauté zucchini, onion and mushrooms in oil till tender.
  2. Brown ground beef in pan and add tomato sauce with seasonings.
  3. Mix beef with vegetables and put in baking dish.
  4. Top with cheese. Bake, uncovered, at 350 for 30 min.
  5. Serves 3 @ 10 carbs, 3 fiber (7 NET carbs), 592 cal, 47 fat, 31 protein.
This is fairly high in carbs, but includes your vegetable.

1 comment:

FIT LIL FIDDLE said...

Yum! I wonder if I could shred the zuchinni and convince the zuchinni haters in my house it is hashbrownS?!


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.