Thursday, January 1, 2009

LOW CARB Lasagna in a Bowl


  • ground meat, cooked and drained (1 lb makes about 6 servings)
  • Per Serving:
  • 1/3 C ricotta cheese
  • 1/2 C sugar-free spaghetti sauce
  • 1/4 C shredded mozzarella cheese
  • 2 T parmesan cheese
  • 1 C cooked spaghetti squash, or other low carb pasta alternative*


1. Cook the "pasta alternative", be it spaghetti squash or something else

2. Cook the meat with salt and pepper to taste. Drain off the fat.

3. Heat the ricotta (microwave works best)

4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, parmesan.

Nutritional Information (with spaghetti squash): 19 grams ink ecc effective carbohydrate plus 3 grams fiber, 38 grams protein, and 435 calories.


bayoubabe said...

Hi, where would one purchase the 'sugar free' spaghettis auce ? If you know of the place, what is the name BRAND ? Or, do you think we could make our own ??

Have a Blessed New Year !

Twisted Cinderella said...

Most of the 8 ounce kind that I've seen have no sugar. Some that I have heard of are:

- Kroger's brand
- The Hunts tomato sauce in my store
- pureed tomatoes will work in a pinch
- Ragu also has a "No Sugar" added variety
- Classico (from Costco) and Trader Joe's

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.