**UPDATED NOTE TO MY FRIENDS**

Now that I am pregnant, I have re-evaluated my eating plan. I have decided to go back to my weight watchers roots. I like their plan for breast-feeding moms that I will follow after my baby is born and I like the healthy way I can eat while I am pregnant.

Eventually, I will return to my low carb way of eating, but right now, I am going to concentrate on being the healthiest me I can be and hopefully the weightloss will follow.

Monday, December 1, 2008

WW CORE BBQ Sauce using-Diet Cola or Root Beer

1 cup Diet Root beer or Diet Cola/Coke
1 cup ketchup
1/4 cup fresh lemon juice
3 tablespoons Worcestershire sauce
3 tablespoons Splenda
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
optional-tbls SF maple syrup

In a medium saucepan, combine the remaining ingredients; mix well and bring to
a boil over medium heat, stirring occasionally.
Reduce the heat to medium-low and simmer for 20 minutes until reduced by half.

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