Monday, December 1, 2008

WW CORE BBQ Sauce using-Diet Cola or Root Beer

1 cup Diet Root beer or Diet Cola/Coke
1 cup ketchup
1/4 cup fresh lemon juice
3 tablespoons Worcestershire sauce
3 tablespoons Splenda
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
optional-tbls SF maple syrup

In a medium saucepan, combine the remaining ingredients; mix well and bring to
a boil over medium heat, stirring occasionally.
Reduce the heat to medium-low and simmer for 20 minutes until reduced by half.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.