Thursday, December 25, 2008

LOW CARB Pan Gravy

  • Pan Juices from Roast (chicken, pork, etc.)
  • 1 cup Sour Cream
  • 1 teaspoon celery salt
  • 1 teaspoon white pepper
  • 1 Tablespoon Kitchen Bouquet

Collect the pan juices from your roast. Skim off about half of the fat. Add all ingredients to the pan, blending over low heat. Be sure to use a wire whisk to smooth out the gravy. Never use high heat, as this tends to break the gravy. Makes 1 cup.

Total net grams of carbohydrate in recipe: 10.7 grams.

No comments:

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.