Wednesday, December 31, 2008

LOW CARB Old World Cabbage and Pepper Saute

Cabbage, peppers, and spices like paprika and caraway seeds make this quick and easy vegetable dish special.

Ingredients:

  • 1/2 small head of cabbage (perhaps 4 cups chopped)
  • 1 medium red Bell pepper, chopped
  • 2 teaspoons paprika
  • 1/2 teaspoon garlic (or one clove garlic, minced or pressed)
  • 1 teaspoon caraway seeds
  • salt and pepper
  • Oil to coat pan

Preparation:

Heat oil in pan. Saute' pepper for a minute or two, then add cabbage. After another minute, add the seasonings. Cook until vegetables are tender. If the pan gets too dry as it cooks, add a little white wine, chicken stock, or water.

Nutritional Information: Each serving has 4.5 grams effective carbohydrate plus 2 grams fiber, 2 grams protein, and 35 calories (not counting oil).

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.