LOW CARB Old World Cabbage and Pepper Saute

Cabbage, peppers, and spices like paprika and caraway seeds make this quick and easy vegetable dish special.

Ingredients:

• 1/2 small head of cabbage (perhaps 4 cups chopped)
• 1 medium red Bell pepper, chopped
• 2 teaspoons paprika
• 1/2 teaspoon garlic (or one clove garlic, minced or pressed)
• 1 teaspoon caraway seeds
• salt and pepper
• Oil to coat pan

Preparation:

Heat oil in pan. Saute' pepper for a minute or two, then add cabbage. After another minute, add the seasonings. Cook until vegetables are tender. If the pan gets too dry as it cooks, add a little white wine, chicken stock, or water.

Nutritional Information: Each serving has 4.5 grams effective carbohydrate plus 2 grams fiber, 2 grams protein, and 35 calories (not counting oil).