Sunday, November 23, 2008

LOW CARB Kielbasa, Cabbage, and Onions (Crock Pot)

SERVES 3

* cooking spray
* 1/2 small head of cabbage, cored and cut into wedges
* 1/2 medium onion, halved and thinly sliced
* 1/4 teaspoon kosher salt
* 1/4 teaspoon black pepper
* 1/2 cup chicken broth
* 1 1/2 teaspoons brown mustard
* 8 ounces kielbasa, cut into 3-inch pieces

Coat the slow cooker crock with cooking spray. Add all the
ingredients except the kielbasa to the crock, tossing so that the
cabbage is well-coated with the broth and seasonings. Top mixture with
kielbasa.

Cover and cook on LOW for 7 hours; give mixture a good stir,
then cook 1 hour more.

Serving suggestion - Serve this dish with toasted, buttered, low-carb
rye bread. If desired, pass malt vinegar and butter to season the cabbage.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.