Monday, November 10, 2008


1 avocado -- Haas, peeled and pitted
1 15 oz. can canned white beans -- rinsed and drained
1 tablespoon fresh lime juice
1 medium tomato -- diced
2 tablespoons cilantro -- fresh, chopped
1/8 teaspoon salt -- or to taste
1/8 teaspoon pepper -- or to taste

1. Combine avocado, beans and lime juice in a food processor; process until
blended and smooth. If you don't have a food processor, mash ingredients
together with a fork.

2. Transfer mixture to a medium bowl and fold in tomato and cilantro.
Season to taste with salt and pepper.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.