Sunday, October 12, 2008

Dirty Rice (Base Recipe)

Dirty Rice
(Base Recipe)

1 Tbsp. Olive Oil
4 Cloves Garlic, sliced
1 Onion, diced
1 Pkg 97% lean ground beef
4 Cloves of garlic, chopped
4 Ears Bi-color corn, sliced from cob
1 Jalapeño, seecded & diced

Salt- to taste
Pepper – to taste
Onion Powder- to taste (lots)
Garlic Powder – to taste (lots)

3 Cups cooked brown rice

Heat oil in a large sauté pan. Add onion, garlic and peppers and cook for 1-2 minutes. Add ground beef and seasonings, and cook until no longer pink. Add corn and cook another couple of minutes.
Cook rice according to directions. Drain and add to beef. Add more seasonings to taste.

Serve topped with FF sour cream

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.