1/2 cup Splenda
2/3 cup unsweetened applesauce
4 cups oatmeal
1 Tablespoon baking powder
1 teaspoon salt
1 tablespoon cinnamon
1 1/2 cup ff milk
1 apple or pear, cut in small pieces
Mix, put into a 13 x 9 baking dish or use muffin pan sprayed with Pam. Bake at 350 degrees for 25 - 30 minutes or until knife comes out clean. DO NOT OVER BAKE.
Cut into 16 squares or makes 16 muffins. Keep refrigerated. I baggy, freeze and take out as needed.
Core or 2 pts on Flex per square/muffin.
Core Pineapple/Pina Colada Muffins
3 1/2 cups uncooked old fashioned oats
2 t. baking powder
½ c. unsweetened applesauce
2 cups FF milk
2 t. coconut extract
2 t. rum extract
2 large eggs
¾ c. Splenda
2 medium ripe bananas, mashed
1 small pkg. Sugar free/fat free instant vanilla pudding (dry mix)
1 20 oz. Can crushed pineapple, drained
Preheat the oven to 400 degrees
Mix applesauce, eggs and Splenda. Then add the remaining ingredients except the pineapple. Stir well. Add the pineapple and fold in. Put in 12 cup and 6 cup muffin pan sprayed with butter Pam.
Bake approximately 50 minutes, until the middle is baked firm.
Makes 18 muffins. Pack 2 in a baggie and freeze.
Note: I take a baggie out at a time and keep in fridge. It's very portable and a great snack on the run. Also makes a great dessert with a touch of sf cool whip on top.
Core or 2 pts on Flex per muffin.
(not core, count points for cereal)
Cut a yellow onion, and dip it in egg beaters and then coat it with ground up Fiber one. Bake it for 20 min. It is a old hungry girl recipe, and is totally worth it
1/2 cup uncooked cornmeal
1/2 cup uncooked oatmeal
1/2 cup uncooked cream of wheat
1/2 cup nonfat dry milk
2 teaspoons of cinnamon
1 tsp baking powders
1 tsp baking soda
1/2 cup unsweetned applesauce
1 medium ripe banana
1 tsp vanilla extract
1 cup chopped apples
Preheat oven 350 degrees. Prepare 12 muffin tins with muffin papers. Mix all dry ingredients in mixing bowl. In a blender mix eggs, applesauce, banana and vanilla until smooth. Combine dry and liquid ingredients. Fold in chopped apples. Fill muffin tins and bake 20 minutes or until tops are firm.
Core Oatmeal Pie Crust
2 cups quick cooking oats
1/2 cup splenda
1 teaspoon of cinnamon
1/4 teaspoon of salt
1/4 cup ff margarine
Preheat oven 350. Combine oats, splenda, cinnamon, salt and stir in margarine. Spray a 9 inch pie plate with pam spray. Press mixture in bottom and sides of pie plate and bake for 15-20 minutes. Cool at least 10 minutes and then fill with SS/FF pudding. Serves 8, 1 pt for flex plan for crust
Core Caramel Apple Oatmeal Cookies
2 cups quick oats
1 tsp baking powders
2 to 3 tablespoons of splenda (6-9 packets)
1 to 2 teaspoon of cinnamon
3 tablespoons of sugar free caramel syrup
1 tablespoons of canola oil
1/2 cup unsweetened applesauce
1 apple, peeled, cored and diced
Preheat oven 350 degrees. Mix all ingredients and place a tablespoon of ingredients on a cookie sheet. (makes 10-12). Bake 18 minutes or until done.