Wednesday, September 10, 2008

WW Flex Points Target

The Points Chart

Current Weight Target (daily minimum)
000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – + 34

*Plus you get 35 "Flexpoints" per week which you can choose to use or not.

Or you can use the updated system to find your personal daily points Target:
  1. Are you
    Female?........score 2
    Male?..........Score 8

  2. how old are you?
    17-26..........score 4
    27-37..........score 3
    38-47..........score 2
    48-58..........score 1
    Over 58........score 0

  3. What is your weight ?
    Take the first 2 digits of your weight in pounds.
    Example if you weigh 175 enter 17

  4. How tall are you
    Under 5'1" ............score 0
    5'1"to 5'10" ..........score 1
    Over 5'10" ...........score 0

  5. Do you spend most of your day
    Sitting down ? .......................................................Score 0
    Occasionally sitting but mostly standing ?........Score 2
    Walking most of the time? ..................................Score 4
    Doing physically hard work ? .............................score 6


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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.