WW Flex Points Target

The Points Chart

Current Weight Target (daily minimum)
000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – + 34

*Plus you get 35 "Flexpoints" per week which you can choose to use or not.

Or you can use the updated system to find your personal daily points Target:

1. Are you
   Female?........score 2
   Male?..........Score 8


2. how old are you?
   17-26..........score 4
   27-37..........score 3
   38-47..........score 2
   48-58..........score 1
   Over 58........score 0


3. What is your weight ?
   Take the first 2 digits of your weight in pounds.
   Example if you weigh 175 enter 17


4. How tall are you
   Under 5'1" ............score 0
   5'1"to 5'10" ..........score 1
   Over 5'10" ...........score 0


5. Do you spend most of your day
   Sitting down ? .......................................................Score 0
   Occasionally sitting but mostly standing ?........Score 2
   Walking most of the time? ..................................Score 4
   Doing physically hard work ? .............................score 6