Friday, September 19, 2008

6 Ingredients Or Less

1 10 inch tortilla shell (2pts)
1/2 c FF mozarella cheese (2pts)
1/4c sugar free or reduced sugar spaghetti or pizza sauce (1 pt)
garlic powder to taste
mushrooms (or any veggie you might like, precooked or warmed up)
PAM cooking spray

Preheat oven to 450. Spray a pizza pan with Pam and bake the tortilla shell for about 5 mins, or until brown and crispy.

Take it back out of the oven, spread the pizza sauce over the tortilla shell and sprinkle with garlic. Spread the mozarella cheese over the sauce, then the veggies over the cheese and put back in the oven. Bake for 12 to 15 mins until the cheese is slightly brown and bubbly.

This entire thing is only 5 points and it is YUMMY and filling.

Barbecued Chicken Sandwiches - 6 pts

2 cups shredded cooked chicken breasts
1/4 cup barbecue sauce
1/4 tsp chili powder
4 hamburger buns, split

Combine the chicken, bbq sauce, and chili powder in a saucepan and heat to serving temperature. Spooin on the hamburger buns.

Per serving: 273 Cal, 8 g Fat, 2 g Sat Fat, 59 mg Chol, 419 mg Sod, 24 g Carb, 1 g Fib, 25 g Prot, 73 mg Calc. = 6 pts/serving. Serves 4

WW Chicken and Cheese Casserole
6 pts. per serving
8 servings

2 C. Cooked macaroni
2 C. cooked chicken, chopped
2 C. cream of mushroom soup
2 C. skim milk
8 oz. low fat cheddar cheese

preheat oven to 350 degrees. Mix all ingredients in large casserole dish. Bake, covered, 35-45 minutes. Remove cover and bake an additional 10-15 minutes.

Drive thru Breakfast sandwich substitute (3 pts)

1/4 c egg beater (1/2 pt)
1/2 slice 2% american Cheese (1/2 pt)
1 tbl Hormel real bacon bits (1/2 pt)
1 toasted Thomas's Light Eng. Muffin (1 pt)
1/2 tbl promise lite butter (1/2 pt)

Put egg beater in small pan and scatter bacon bits over it. Let it "set up" and then flip it over. Place cheese in center and fold sides over top (to fit on english muffin). Butter the muffin, salt/pepper the "omelet" stack on the muffin and Enjoy! Just awesome! (I even put red hot pepper flakes on the egg beaters sometimes)

5 Can Soup, 2 points per cup.

1 can each of:

Black Beans
Mixed Vegetables
Tomatoes (I used Italian style diced; a friend used tomatoes with chiles)
Progresso Minestrone Soup

Just dump all of the ingredients into a large pan, bring to a boil. Reduce to a simmer and simmer for awhile. Enjoy!

Cheesy Chili Chicken

4 4oz chicken breasts BLSL
1 can stewed tomatoes with Italian seasoning
1 can hormel turkey chili w/ beans
4 oz 2% milk shredded cheddar cheese

Preheat oven to 350. Place chicken in 11x7 pan, top with tomatoes. Bake uncovered for 50 minutes. Spoon chili over the chicken, bake an additional 10 minutes. Top with cheese, return to oven for 3-4 minutes or until cheese is melted. Serves 4. 6 Points.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.