Sunday, August 10, 2008

Low Carb Grocery List

Here are some good things to include on a Low Carb Grocery List:

Dill pickle spears
Eggs
Tuna fish
Broccoli
Cucumber
Celery
Cauliflower
Lettuce
Cabbage
Romaine
Mushrooms
Spinach
Olives
zucchini
Meats~~ Steak, Ground hamburger, Chicken,Turkey sausages , Turkey Bacon.
Olive oil
Vegtable oil
Butter
Mayonnaise
Beverages~Diet Rite,Decaf coffee and Herb tea, Water
Condiments~ Tabasco sauce,Mustard,Reduced-sodium soy sauce,Worcestershire sauce.
Heavy Whipping Cream
SF Jello
cajun, greek, & mc cormicks all herb seasonings
Cheese
cottage cheese
crumble feta
red wine vinegar
sour cream
Avocado
hot choc mix, sugar free
onions
Sugar Free Peanut Butter
peppers (green, red, yellow)
pumpkin seeds
raspberries
Wasa crackers

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.