Monday, June 30, 2008

Warm Breakfast "pudding"

Warm Breakfast "pudding"

Ingredients:
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box of mori nu firm silken tofu (lite okay)
equvialent of 1/2 cup of sweetner of choice
cinnamon to taste
salt to taste
vanilla to taste
mix ins - nuts, dry cereal/oats, (non-low carb - raisins, m&ms, whipped cream) anything you want - be creative


Instructions:
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throw tofu and sweetner in a blender, adding water 1/4 c to begin with...blenderize...add more water untill desired "pudding" consistency is reached...pour into a bowl and microwave to the warmth you want...then add salt, vanilla and cinnamon to taste...then add any mix ins...ENJOY!


Additional comments:
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This is full of protein...the pudding by itself has 20 grams and only 2 grams of fat
Different flavors can be made by substituing the cinnamon for other flavors, chocolate is good...or an "egg noggy" kind can be mande by adding a dash of nutmeg to the cinnamon version

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.