Tuesday, June 3, 2008

Vegetarian High Protein Foods

Vegetarian High Protein Foods

High Protein Foods

Vegetarian

Calories From

Grams

Grams

Grams



Qty

Protein

Carbs

Protein

Fat

Calories








Egg White from 1 egg

100%

0.0

4.0

0.0

16.0

Yves Veggie Back Bacon 2 slices

89%

1.2

10.0

0.0

44.8

Yves Veggie Deli Slice 2 slices

86%

1.3

7.5

0.0

35.0

Yves Veggie Hot Dog 1 dog

83%

2.2

11.0

0.0

52.8

Yves Veggie Ground Round 1/3 C.

78%

3.4

12.0

0.0

61.6

Breakfast Links 2 links

76%

3.8

12.0

0.0

63.2

Yves Pepperoni Slices 2 slices

76%

2.3

8.5

0.2

44.8

Yves Burger Burgers 1 burger

73%

6.7

18.0

0.0

98.8

Yves Veggie Turkey Slice 2 slices

70%

3.4

8.0

0.0

45.6

Yves Veggie Ham Slice 2 slices

70%

3.0

7.0

0.0

40.0

Boca Burger 1 burger

62%

8.0

13.0

0.0

84.0

Cott Cheese 1/2 C

61%

6.7

15.0

1.3

98.5

Super Soy Burger-Soy City 1 burger

56%

13.2

25.0

2.9

178.9

Second Nature Burger 1 burger

51%

8.0

15.0

2.8

117.2

Lightburger 1 burger

50%

14.0

16.0

1.0

129.0

Soy Cheese 1 slice

39%

1.0

4.0

2.3

40.7

Tempeh 113 g (1/4 pkg)

38%

3.5

11.0

6.5

116.5

Tofu-La Soyarie 1/4 pkg 113.5 g

36%

3.0

12.0

8.0

132.0

Green Chef Burger 1 burger

35%

8.2

13.8

7.5

155.5

Veg Cutlet 1 cutlet

34%

9.1

14.0

8.3

167.1

Veg Cutlet w/Spinach Zoglo’s 1 cutlet

28%

14.0

14.0

10.0

202.0

La Soyarie Nutburger 1 burger

26%

6.2

9.6

9.3

146.9

Cheddar Cheese 1 oz.

25%

0.6

7.1

9.1

112.7

Green Chef Cutlet 1 cutlet

19%

18.4

8.4

8.1

180.1

Veg Pate (Fontaine Sante) 55 g (1/4 pkg)

17%


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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.