Monday, June 2, 2008

Taziki sauce

Taziki sauce

Please be sure you are using natural yogurt with no sweeteners or anything added.

4 oz. Fresh plain (natural) yogurt
1/4 Cucumber seeded and grated ( peeling is optional but I prefer it peeled)
1 teaspoon minced garlic (optional pair it carefully with what you are going to eat)
dash of salt
1/4th cup fresh dill finely chopped

All you do is mix it all together and let sit covered n the refrigerator for at the very least an hour before eating. It can be a meal a dip or a spread. It is good on souvlaki or on grilled veggies.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.