Please be sure you are using natural yogurt with no sweeteners or anything added.
4 oz. Fresh plain (natural) yogurt
1/4 Cucumber seeded and grated ( peeling is optional but I prefer it peeled)
1 teaspoon minced garlic (optional pair it carefully with what you are going to eat)
dash of salt
1/4th cup fresh dill finely chopped
All you do is mix it all together and let sit covered n the refrigerator for at the very least an hour before eating. It can be a meal a dip or a spread. It is good on souvlaki or on grilled veggies.