Cream of "Whatever" Soup
1 cup ff milk
2 tbsps arrowroot powder (or cornstarch if you can't find the other)
1 tbsp butter substitute of your choice
1-1/2 tsps chicken boullion
1/2 tsp salt
pepper if desired
Put all in a 2 cup glass measuring cup and nuke for 1 minute, stir well (using a small wire whisk if you have.) Nuke another minute, stir again. Repeat if necessary till nice and thick.
Cream of Mushroom Soup
Add to Cream of Whatever before cooking:
1 small can mushroom pieces, chopped fine in a mini chopper
Cream of Celery Soup
Saute 1/2 cup chopped celery till tender, add to Cream of Whatever before cooking.