Ingredient List
Makes 2 smoothies
2 frozen bananas, broken into 1-inch chunks (2 cups)
1 cup nonfat plain yogurt
1/2 cup frozen blueberries
1/4 cup granola
1 Tbs. honey
Directions
Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.
Nutritional Information Per 8-oz. serving:
Calories: 268,
Protein: 10g,
Total fat: 2g,
Saturated fat: <1g,
Carbs: 58g,
Cholesterol: 3mg,
Sodium: 97mg,
Fiber: 5g,
Sugars: 37g
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